Protocolit blog
The GLP-1 experience, beyond the dose and tracking.
Appetite, routines, tracking, privacy, and the everyday changes that do not always fit neatly into a log.
Semaglutide vs. tirzepatide: why does one person lose more weight than another?
A direct comparison shows different average results, but individual response still depends on dose, tolerability, health profile, and more.
When food stops being the main event: the unexpected social side of GLP-1s
Appetite changes can ripple into restaurants, family meals, celebrations, privacy, and the little rituals that used to revolve around food.